Breathing Exercises For People With Asthma
If you have asthma, you’ll breathe easier by learning to breathe differently.According to a recent survey, many asthmatics have tried breathing techniques, and most found the exercises helpful.Everyone can improve the way he breathes.Here are some breathing exercises designed for people with asthma.
Breathe through your nose.
Your nose is your first line of defense against an asthma attack, because it is designed to filter out pollutants.When you find yourself exposed to dust and other irritants, consciously breathe through your nose.Open your mouth only when you need to talk, eat or drink.
Breathe slowly.
Most people breathe too fast, making their lungs and their hearts work too hard.
Breathe deeply.
Taking deep breaths enables the air to reach the lowest part of your lunges.When breathing deeply, push your diaphragm down into your abdomen.Remember to breathe at a slow, constant pace and do not hold the air for too long.
Empty your lungs.
Most people with asthma probably don’t empty their lungs fully when they breathe out, perhaps because they fear they’ll never get another good breathe.But emptying the lungs can actually help ease asthma symptoms.When you exhale, pull your abdomen in tightly and push all the old air out.Doing this will create more room for fresh air on your next breath.
Breathing exercises are designed to help you relax, not make you stressed.Don’t push yourself to breathe too deeply or slowly in the beginning.Through constant practice, good breathing will be achieved.